Meat Broth

This meat broth is very efficient for gut healing and integral to the GAPS protocol.

• ⏲️ Prep time: 10 min
• 🍳 Cook time: 4 hours
• 🍽️ Servings: depends on how much meat you cook
• 🔪Tools: a pot and jars (if you want to store the broth)

Ingredients

• One or several pieces of bony meat (a whole chicken for example works fine)
• apple cider vinegar and/or lemon juice
• Salt
• Onions and garlic (optional)
• spices like rosemary, thyme or others (optional)

Directions

1. Put the meat in a pot, cover it with boiling water and add the vinegar and salt.
2. Put a lid on the pot and let it simmer for 2 hours. (if skum comes up skim and discard it)
3. If you want, you can now add onions, garlic and other spices.
4. Put the lid back on and let it simmer for another 1 to 2 hours.
5. Now the meat should come easily off the bones. Throw the bones away (or use them for bone broth). Save the skin (in case it is chicken) and connective tissue (not the super hard stuff) and put it in the blender with a bit of broth, liquify it and pour it back in the soup.
6. Now you can either eat the soup immediatly together with the meat or only eat the meat and store the soup as broth in glass jars.

Note:

• The broth can be stored for a long time when frozen.
• Before you eat the soup you can even add Sauerkraut, feta cheese or creme fraiche.

Contributor(s)

• M M