The GAPS Diet (Gut and Psychology Syndrome) is designed to heal the gut and alleviate conditions such as autism, ADHD, depression, and autoimmune disorders by focusing on restoring gut health through diet. Promoted foods are bone broth, fermented foods, meats, non starchy vegetables, animal fats and raw dairy. Things to avoid are grains, starches, refined sugar, processed foods and legumes.
- – Broth Macchiato
- – Meat Broth
- – Short ribs
- – Kefir