The Keto diet aims for low carb and high fat intake. Generally this means less than 50g carbs or even less than 20g carbs a day. Fat intake is recommended to be around 70%. Aside from that the diet permits nearly all foods.
- – Tarte flambée
- – Refreshing Lemon Sauce
- – Pork Rind Mozzarella Sticks
- – Eggwhite Cheese Muffins
- – Bacon Cheese Bites
- – Crispy cheeseburger patties
- – Keto Chocolate
- – Chocolate Fudge
- – Bone Marrow Ice Cream
- – Broth Macchiato
- – Meat Broth
- – Carnivore Bechamel sauce
- – Chicken Dumplings
- – Creamy Butter Mayonnaise
- – Fondue
- – Short ribs
- – Kefir Shake
- – Milk Pudding
- – Basashi
- – Kefir
- – Mett
- – Keto Coconut Bread