Bone Marrow Ice Cream

The bone marrow is optional if you prefer a “normal” low carb ice cream.

• ⏲️ Prep time: 10 min
• 🍳 Cook time: 0.5-3 hours
• 🍽️ Servings: 5
• 🔪Tools: Bowl, whisk/blender, ice cream maker (optional)

Ingredients

• 600ml cream
• 6 egg yolks
• 0.5 tsp salt
• 1/3 cup of raw bone marrow
• 1-2 tsp vanilla (optional)
• other aromatics of your choice like cinnamon, cacao powder (optional)
• Maple syrup to taste or sweetener of your choice like Stevia/Xylitol (optional)

Directions

1. Mix all ingredients either with a whisk or with a blender on low.
2. If you have an ice cream maker, put your mixture in there and follow instructions.
3. If you don’t have an ice cream maker pour your ingredients in a frozen bowl, stir it well and return it back to the freezer.
4. Repeat step #3 every 30 minutes until the mixture is fully frozen, keep stirring and freezing.

Note:

• Will last a long time if kept frozen.
• Experiment with aromatics of your choice.

Contributor(s)

• M M